I appreciate the opportunity to race. I understand it's a choice for promoters to include a women's field, however I've paid money {pre-registered} to do so. Our field had 63 finishers which was the third largest on the day with the men pro1-2 and masters 30+ 3/4 (edging us out by 1 rider!) having larger fields. Go ladies!
I've never raced Murrieta so I started on the front and had my usual instantaneous heart rate launch as we started out on our 12 lap, 44 mile journey. Half the lap has a stringent centerline rule and the other half is wide open. I paid attention to all the spots my teammates mentioned, watched my HR & power numbers spike out of corners. Great. At this rate I was sure to be cooked, using all sprinting power every corner of every lap.
So I made a plan to harness my inner triathlete and imagine smoothing out my power graph. Pedal into, through, and out of corners. Move up when smart to do so. Sit in. Suck good wheels. Drink APX. Energy management plan was going okay but the corners we're becoming increasingly frustrating. The overuse of brakes was killing me! Anywhere 10 wheels or back and it was slam on brakes, coast through corners at ridiculously slow paces and stand + hammer out of every turn. My little leggies cannot handle that amount of lactic acid. I made the mental note to add interval training to my life. And to move up.
desperately trying to conserve energy. photo @forzetri on instagram |
@forzetri via @frdjim photo edit: http://instagram.com/p/lV7FUONHSk/ |
not happy. via @forzetri |
I'm so incredibly stoked to be duking it out with the local pro's, finding the right wheels and being in the mix at the end. This experience was invaluable to me, as painful as it was, in the end it was doable! Being almost a 2 hour race, I really should've had 2 bottles, if only to rinse out the Plaster-o-Paris from the roof of my mouth. It was Hot and I opted for the long sleeve {black} skinsuit after freezing my butt off at 6:30am supporting my teammates. My rockstar hubby ended second in the GC for the omnium, staying consistent through all 3 days. {I had to work.} So glad his hard work and the sacrifice of teammates is ending with results and not just epic tales. {although those are always great, too.}
1:51 ride time. 23.8 mph avg. 185 avg watts, 183 avg HR. Garmin f'd me and corrupted my file of spike-age. Variable Index would've been off the charts.
Lessons learned. Everyone kept the rubber side up and I left with a tan. Happiness in So Cal. Ended the evening with Dana's bday celebrations. Great food, drinks, and friends!